Useful websites for patients
General Interest
Rehabilitation & Exercise Sites
PhysiotherapyExercises.Com – great site for the disability sector (& its free). It is specifically for creating handouts / exercises for people with spinal cord injuries and other neurological conditions
Sports Care – Auckland’s own Dr Dale Speedy’s website has an extensive range of rehabilitation exercise clips (listed under ’rehabilitation’).
Functional Rehabilitation Exercises – Point Loma University Rehab departments extensive range of rehab exercises with great pictures
Thera Band Academy – need to join up (its free) but they have great range of rehab exercises.
ExRx.net – Iconic exercise site with all sorts of great advice and links.
Sports Medicine Sites
World renowned University of Michigan Sports Medicine Health Topics - extensive topic based with searchable injury descriptions and exercises covering many hundreds of topics.
Clinical Sports Medicine – The Bible (good if you have a Health Profession background). ![]()
3M Australia – Great little site / page showing basic injury information & strapping techniques.![]()
Occupational Health Sites
HabitAtWork - ACC’s guide to healthy bodies in the work place.
Calvin College Health and Safety Ergonomics – Simple easy to understand documents on back care, workstation set up etc.

